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    <loc>https://www.mohiganwrestling.com/home</loc>
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    <lastmod>2025-09-05</lastmod>
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      <image:title>Intro - First Practice</image:title>
      <image:caption>First day of practice is November 17th, 2025. From 2:30-5. Athletes MUST HAVE all documents: Physical, Athlete Handbook, etc (located in our documents section) before practice on Monday.</image:caption>
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      <image:title>Intro - Be Informed</image:title>
      <image:caption>We are regularly sending out new information and oppertunities for athletes to be a part of a team and their community. To get this information join us on Remind code: mhswrstl</image:caption>
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      <image:title>Intro - Be Prepared</image:title>
      <image:caption>Current lifting schedule : Tuesday: 2:45-4:00 Thursday: 2:45-4:00 Coach Abby Flex Practice: Monday: 2:45-4:00 Wednesday: 2:45-4:00</image:caption>
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      <image:title>Intro - Team Store</image:title>
      <image:caption>(Currently Closed)</image:caption>
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    <lastmod>2024-11-13</lastmod>
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      <image:title>Documents - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Documents - Due first day of Practice!</image:title>
      <image:caption>Insurance Parent Handbook Medical Release of Information Authorization Medical Treatment Authorization Physical Documentation High School Eligibility Expectations IMPORTANT TO HAVE: Communicable Disease Form</image:caption>
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    <loc>https://www.mohiganwrestling.com/ogua-1</loc>
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    <lastmod>2023-05-02</lastmod>
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    <lastmod>2023-05-23</lastmod>
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    <loc>https://www.mohiganwrestling.com/store</loc>
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